Welcome to Yorebridge Sports...
About the people involved
Judy Nicholls (Yoga Instructor)
I had a back injury in the 1960’s when I was a student, and after receiving a lot of different treatments discovered that the practice of Yoga strengthened the area around the injury, helping me to become pain free. A few years ago, after 30 years of practicing Yoga and attending classes, I decided to train as a Dru yoga teacher to help others gain what I believe I have.
Yoga can help breathing, relaxation, focus and concentration, as well as strengthening the body and encouraging flexibility. Dru Yoga is gentle and flowing, takes into account that our bodies are not the same, and is based on the idea that we have a tendency to store up stress and tension in our tissues and that if that blocked energy is not released it can build up to cause illnesses. Most of all it helps body awareness so that we can avoid causing ourselves injury by better posture and movement.
It is possible to gain deeper benefits from regular practice that are better experienced and felt in order to understand.
More profiles to follow
