Sport & Fitness Activities for Adults
- YSF Organised Sessions
- Individual Opportunities
- Other Community Organised Sessions & Activities
- 2008 Event Dates
Everyone can benefit from becoming more active. Being more active is important because:
You will feel:
- Better about yourself. Being more active reduces stress and depression. It makes it easier to relax and helps you to sleep better.
- More energised. Being more active means you will have energy to spare and will cope better with the daily routines.
You will know:
- Your health is improving. Being more active can protect you against major health problems such as high blood pressure, obesity and heart disease.
- You look better. Being more active controls weight and makes you more agile.
'Imagine it... don't say you haven't got time... all it takes is thirty minutes a day. There are still 23½ hours left. Make a difference to you and your health.'
If you have ideas for activities please contact us and we will try and help.
YSF Organised Sessions throughout the year
|
Download the above details here:Activities for Adults January 2008
New dates are scheduled regularly so please keep checking our website and local notice boards.
We welcome new ideas for events, activities and value your feedback so we can improve our service.
Gym and Fitness club
YOUR PHYSICAL FITNESS NOT WHAT IT SHOULD BE?............. Then join us here at Yorebridge Sport & Fitness as a Member of our Gym and Fitness club. The Gym is open five days a week and for a one-off joining fee of £20 and then £18 per month, you can regain control of your fitness and feel better about yourself again!
Contact us today on 01969 650060 or 07968 606571 email: admin@yorebridge-sport.co.uk
If the outdoors is your thing, then why not join one of our clubs or hire the floodlit Multi Use Games Area for a kick about or game of tennis? At only £6.00 for an hour this represents excellent value and is on your doorstep!
Other Community Organised Sessions & Activities
Listed in this section are clubs and societies offering fitness related activities, if you would like to list your event please send details to admin@yorebridge-sport.co.uk or contact us through the link provided.
Have Fun
Get Fit
Stay Safe
Dales Old Time Dancing Club
Old Time & Social Dancing at West Burton Village Hall, 8.30pm til Midnight
Contacts: Anne Deans 01969 650182 or Dorothy Borrill 01969 623181
- Friday 10th November 2006
- Friday 8th December 2006
- Friday 12th January 2007
- Friday 9th February 2007
- Friday 9th March 2007
- Friday 30th March 2007
New members and visitors are very welcome, come along and meet like minded people, make new friends and take part in an enjoyable event. Taster Session is £3.00 (£21.00 for all seven dances, discount rates apply)
Yoga
If you want to become more flexible and learn how to relax, then now is the time! New sessions of Yoga starting at the Wensleydale Centre, Askrigg. Mondays 5pm-6.30pmwith Judy Nicholls. All abilities welcome. .
Individual Opportunities
You can book the games courts any time that suits you on a 'Private Hire' basis. We can also put you in touch with other like-minded individuals who, for example, may be looking for a tennis partner or team to play with.
