Sport & Fitness Activities for Adults
Everyone can benefit from becoming more active. Being more active is important because:
You will feel:
- Better about yourself. Being more active reduces stress and depression. It makes it easier to relax and helps you to sleep better.
- More energised. Being more active means you will have energy to spare and will cope better with the daily routines.
You will know:
- Your health is improving. Being more active can protect you against major health problems such as high blood pressure, obesity and heart disease.
- You look better. Being more active controls weight and makes you more agile.
'Imagine it... don't say you haven't got time... all it takes is thirty minutes a day. There are still 23½ hours left. Make a difference to you and your health.'
If you have ideas for activities please contact us and we will try and help.
YSF Organised Sessions throughout the year
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All classes are £4 per session (£2 for premier gym members) except for Body Max Juniors which is £2 (free to junior gym members).
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For queries or bookings on any of the above, please ring Jan on 01969 650060/07968 606571 or email admin@yorebridge-sport.co.uk
DAY |
CLASS |
TIME |
COST |
WHERE & WHAT |
MONDAY |
CHAIR BASED EXERCISE |
10.30am to 11.30am |
£4 |
Fitness Room
Is there something you could do last week/month that you can no longer manage? Come along to a chair based exercise class to help you live your life to the full and get back on track. This will improve your posture, prevent falls and help with mobility. |
MONDAY |
BODY MAX JUNIOR |
6.30-7.30pm |
£4 per session |
Fitness Room
For ages 12 and upwards – get fit in the gym using a mixture of cardio vascular machines, free weights, gloves and pads work. |
| TUESDAY |
BOOTCAMP |
7am to 7.45am |
£4 per session |
Prefer to be outside?
Then start your day with a fitness session before work or school and exercise outside…whatever the weather! Using tyres, kettlebells and other equipment, increase stamina, fitness and strength with a shorter, more intense class to kick start your metabolism for the day and increase energy levels. Have a well deserved shower afterwards. |
WEDNESDAY |
BODY MAX ADULTS |
6.30-7.30pm |
£4 per session |
Fitness Room
Use steppers, gloves and pads, medicine balls and other equipment in an effective workout to increase CV fitness and muscle strength and tone. Work to your own level to get the maximum effect from the minimum time. |
THURSDAY |
CLINICAL PILATES |
6.00-7.00pm |
£4 per session |
Fitness Room
A conditioning class for the whole body which strengthens and realigns, improves posture and breathing and increases flexibility. Core stability (the abdominal/back area) is increased thereby giving protection from injuries and bad backs. |
FRIDAY |
GENTLE EXERCISE
For the Over 50’s |
10-11am |
£4 per session |
Fitness Room
A class for those who prefer a slower pace. The session aims to improve mobility, strength and flexibility. Also includes time after the class for a chat over tea and coffee. |
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OVER 40’S FOOTBALL |
7-8pm |
£1 per week |
MUGA
5-a-side for the over 40s
New players always welcome!
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Classes Description
Gentle Exercise for Over 50’s
A class for those who prefer a slower pace. The session aims to improve mobility, strength and flexibility and includes time for a chat over tea and coffee after the class!
Yoga
Help take the stress out of daily life with this yoga class that places emphasis on posture and relaxation. All levels welcome.
Dancercise
Up-beat exercise to music class for beginners/intermediate, designed to improve cardiovascular fitness and muscle tone.
Belly Dancing
Learn basic belly dancing in a fun and enjoyable environment whilst developing your coordination and helping you tone up.
Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina and involves completing a circuit of exercises to music. Ideal for those who enjoy exercising in a group environment at their own level. All levels of fitness welcome.
Box Fit
Box Fit is a fitness class designed to develop stamina, strength and promote weight loss. Using pads and gloves participants learn boxing and martial art moves partnered with aerobic routines to raise heart rates and promote fat burning. See the difference to your fitness levels in just a few weeks!
Step Aerobics & Body Toning
High intensity, low impact session designed to improve cardio vascular fitness, co-ordination and tone the whole body.
Bums & Tums
This class is designed to target those main worry areas by intense toning and shaping of the hips, thighs and bum. Mainly floor based.
Pilates
Series of gentle muscle strengthening exercises specifically for core strength muscles (back, pelvic floor and stomach). It improves muscle control, coordination, strength and tone as well as alignment and breathing and is therefore suitable for all ages and abilities and can particularly help those with back problems.
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New dates are scheduled regularly so please keep checking our website and local notice boards.
We welcome new ideas for events, activities and value your feedback so we can improve our service.
Gym and Fitness club
YOUR PHYSICAL FITNESS NOT WHAT IT SHOULD BE?.............
Then join us here at Yorebridge Sport & Fitness as a Member of our Gym and Fitness club.The Gym is open seven days a week (excluding public holidays). Choose from our different membership packages the one that suits you best.Membership packages
Contact us today on 01969 650060 or 07968 606571
email: admin@yorebridge-sport.co.uk
If the outdoors is your thing, then why not join one of our clubs or hire the floodlit Multi Use Games Area for a kick about or game of tennis?
At only £6.00 for an hour this represents excellent value and is on your doorstep!
Other Community Organised Sessions & Activities
Listed in this section are clubs and societies offering fitness related activities, if you would like to list your event please send details to admin@yorebridge-sport.co.uk or contact us through the link provided.
Have Fun
Get Fit
Stay Safe
Individual Opportunities
You can book the games courts any time that suits you on a 'Private Hire' basis. We can also put you in touch with other like-minded individuals who, for example, may be looking for a tennis partner or team to play with.
