Gym & Fitness Club
Our Gym and Fitness Suite has all you need to get fit, have fun and even try something new. Flexible membership including guest day passes are available.
We have a whole range of classes, from Step Aerobics to Gentle Exercise – something for everyone, regardless of age or fitness levels.
The Gym Suite hosts a range of specialist equipment designed to give a full body work out, specifically aimed at increasing fitness levels and toning the body. Cardio-vascular equipment includes treadmills, cross trainers, cycling and rowing machines. Resistance equipment, a selection of weight stations, free weights, gym balls, steps, boxing bags, resistance tubes, skipping ropes, trampolines and an ever increasing choice of items to keep your workouts varied.
The Fitness Studio comes complete with sprung floor, full length mirrors, dance bars and sound system. A programme of Fitness and Dance classes such as gentle exercise, aerobics and circuit training are available throughout the year and cater for all ages and abilities. You can also change in our individual shower rooms and unwind with a relaxing drink from our cafe area.
Our professionally qualified experienced and friendly team are here to help you get the most from your membership. Enjoy a personal one to one induction – the session lasts approximately one hour, depending on experience and guides you through the safe use of equipment. Take advantage of our free six weekly fitness reviews to provide support for you with your fitness programme. There are also plenty of opportunities to chat and discuss any queries to help ensure you always get the most from your fitness programme.
In addition we also have a meeting room for hire and an IT suite. Contact us for more details.
Your physical fitness not what it should be?.....
Then join us at Yorebridge Sport and Fitness
as a member
of our Gym and Fitness Club
List of Equipment Available to Members
- Treadmills x 3
- Cross Trainer
- Recumbent Bike
- Upright Bike
- Rowing Machines x 2
- Multi Gym for toning/strengthening back, shoulder, tricep, quadriceps areas
- Second Multi Gym for toning/strengthening hamstring, chest, shoulder areas
- Benches for use with free weights
- Abdominal boards for sit ups
- Stability Balls for core strength training
- Reebok Core Board
- Resistance Tubes for muscle toning and strengthening
- Medicine Balls
- Skipping Ropes
- Trampolines
- Boxing Bag
- Mats for floor work and stretching exercises
- Reebok Steps
Opening Hours and Membership Fees
The Gym and Fitness Club is open:
Seven days per week (excluding public holidays) from 7am to 10pm.
The one off joining fee is £20 which includes a personal one-to-one induction with our fitness instructor, who will guide you through the safe use of equipment. Then choose from our different membership packages the one that suits you best. Go to MEMBERSHIP PACKAGES for details of packages and prices.
Opening of Yorebridge gym and fitness room.
Photo: - The opening and unveiling of a plaque at Yorebridge Gym and Fitness Centre in Askrigg. Opener Mrs Christine Ball, (left) mother of the late Sarah Ball with Yvonne Peacock, Chairman of Yorebidge Sports Development Association.
The Sports Centre at Yorebridge in Askrigg has opened another section to its facilities. The first section opened in early 2006 with a multi use games area, including flood lighting, and which is used regularly by children and adults for football and tennis.
The section opened on 17 November was a gym and fitness room. The gym consists of treadmills, rowing machines, an upright, exercise bike, recelined exercise bike, trainer and muti gyms. weights, and free weights. The fitness room has classes for yoga, line dancing, aerobics. gentle exercies for the over 50s and circuit training. It has samll trampolines, medicine balls, skipping ropes a boxing bag and gloves.
Mrs Ball and many guests were welcomed by Yvonne Peacock, Chairman of Yorebridge Sports Development Association. She stressed that the project had been carried out by community effort, many voluntary helpers, local fund raising, as well as grants. Mrs Ball whose daughter had been an instructor at Low Mill Outdoor Centre and was a volunteer at Yorebridge, hoped everyone who used the new facilities would enjoy them, and have fun.
A bouquet of flowers was presented to Mrs Ball by Sophie Hammond. Guests enjoyed wine and canapies as well as helping to raise during the morning by a tombola, raffle and craft stalls.
The manager Jan Hale welcomes enquiries and is happy to discuss individuals needs on 01969 650060, mob. 07968606571, and at www.yorebridge-sports.co.uk
